STRESS BUSTERS

Encouraging supportive relationships is crucial for the physical, emotional, and mental well-being of individuals, as they satisfy fundamental human necessities and enhance the overall quality of life.

Who is supporting you? The presence of social support reduces stress hormones and extends human lifespan.

Count on family and colleagues who are there to support and encourage you.

The establishment of supportive relationships is critical in fostering physical health, emotional wellness, and individual development. Cultivating positive interpersonal relationships with family, friends, colleagues, and members of the community strengthens the framework of society, enriches our lives, and increases our resilience. Not only are individuals supported by engaging in supportive relationships, but doing so is also vital to the development of a more compassionate, interconnected, and caring global society.